Latrina Hogan, LPC, LMHC

Latrina Hogan is a licensed professional counselor who sees people in Florida and Texas. She has three years of clinical experience helping people navigate stress, anxiety, depression, bipolar symptoms, trauma, and relationship struggles. Her tone is warm and interactive and she aims to meet people where they are.

She uses practical conversation to identify patterns that keep you stuck. Sessions focus on clear goals and steps you can try between meetings. Latrina avoids stigmatizing labels and treats people with respect and compassion.

Her work draws on cognitive-behavioral ideas that look at thoughts and behaviors, humanistic approaches that center personal meaning, psychodynamic concepts that consider past influence, and rational-emotive strategies that challenge unhelpful beliefs. She adapts these methods to fit each person's situation rather than following a one-size-fits-all plan.

Latrina has supported people dealing with trauma and emotional abuse, as well as concerns such as abandonment, attachment struggles, codependency, blended family issues, addiction, and relationship conflict. She also addresses problems tied to guilt, shame, dissociation, and control issues.

If someone is ready to move toward change, she offers steady support and practical steps. The focus is on what helps in everyday life and on building skills that make daily routines easier to manage.

How evidence-based methods translate to online work

Many of the techniques Latrina uses come from established, evidence-based approaches. Cognitive-behavioral ideas focus on identifying and changing unhelpful thoughts and behaviors, which can reduce anxiety and improve mood through specific exercises and homework. Humanistic methods emphasize listening and understanding personal meaning, helping people feel heard and clearer about their values and goals. Psychodynamic concepts look at patterns that may come from past relationships and help make sense of recurring problems.

Choosing the right approach is a collaborative process. The therapist will work with each person to test what feels useful and adjust the plan based on goals and preferences. That means trying techniques, checking how they land, and shifting emphasis over time if needed.

For practical matters, confirm session formats before booking since the biography does not list specific online options. Online work can make it easier to fit therapy into a busy life by reducing travel time and letting people schedule sessions around work, school, or caregiving. It can also support shorter check-ins when a full session isn't needed, and make it simpler to continue care during life transitions. Ask about available formats and scheduling when you start the matching process to find what will work best for your routine.