Kristin Esposita-Ublacker, LCSW-R, LICSW

Kristin Esposita-Ublacker is a Licensed Clinical Social Worker with more than 23 years of experience helping people through stress, anxiety, depression, ADHD, and relationship concerns. She aims to make hard days feel a little lighter by offering a steady listening presence. Kristin focuses on practical steps that help people manage mood, behavior, and daily challenges.

She works in a warm, non-judgmental way. Sessions are a place to talk through what matters most and to set clear, doable goals. Kristin helps people break big problems into small steps and tries to make change feel manageable rather than overwhelming.

Her background is in clinical social work, and she holds both LCSW-R and LICSW credentials. Kristin has spent two decades supporting people with mood disorders, trauma and abuse, parenting concerns, and issues related to attention and impulse control. She also addresses fertility stress, communication problems, isolation, and challenges facing young adults and women.

Mindfulness therapy is one of the approaches she uses to help clients notice thoughts and feelings without being ruled by them. That work is paired with straightforward problem solving and goal setting. Kristin often focuses on building skills that can be used between sessions.

Clients can expect practical guidance and steady support while they work toward change. She encourages questions and collaborates on a plan that fits each person's life and priorities.

Mindfulness and practical therapy for everyday life

Kristin draws on mindfulness therapy to help people notice thoughts and feelings without being driven by them. Mindfulness work can help with anxiety, stress, mood swings, and the tension that comes with parenting or relationship strain. It often involves simple attention practices and learning to observe reactions before acting on them.

She combines mindfulness with straightforward goal setting and problem solving. That means sessions move between learning skills and planning small, practical steps to address specific concerns. Finding the right mix is collaborative; the therapist and client decide together what feels helpful and realistic based on needs, goals, and preferences.

The profile does not list specific online session formats, so please confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can adapt mindfulness exercises and skill-building work to remote sessions, focusing on what will fit into daily routines rather than promising a particular service.