Kriselle Hadad, LMHC

Kriselle Hadad is a licensed mental health counselor who focuses on helping people navigate stress, anxiety, relationship concerns, family conflict, low self-esteem, and depression. She emphasizes strengths and practical steps. She greets new clients with encouragement and recognizes that starting therapy can take courage.

With three years of professional experience, Kriselle centers sessions on the client’s story and existing resources. She helps people identify small changes that build confidence and motivation over time. Conversations often include setting clear, manageable goals and practicing skills between sessions.

Her style is straightforward and supportive. She listens for patterns that cause repeated conflict or worry, then works with the person to try different responses. This can mean practicing communication skills for relationships or simple routines to reduce daily stress.

Sessions are collaborative and paced to the individual. Kriselle helps people notice strengths they already use and adapt those strengths when challenges arise. She encourages honest feedback so adjustments can be made as goals shift.

Kriselle is licensed in Florida as a Licensed Mental Health Counselor, LMHC. Sessions are conducted in English. To start, people complete a brief matching questionnaire and schedule according to therapist availability. The aim is steady, practical progress through short, achievable steps.

How Kriselle Uses Practical Techniques in Online Therapy

Many evidence-based techniques focus on teaching clear skills that can be practiced between sessions. One common approach is skill-building for anxiety and stress - learning simple breathing and grounding exercises, and testing small behavioral changes to reduce worry and avoidance. These tools help people manage day-to-day symptoms and feel more in control.

Another useful approach is strength-focused work that boosts self-esteem and motivation. This involves identifying personal strengths, reframing negative self-talk, and setting short, achievable goals to build confidence over time. It often helps with relationship challenges by improving communication and self-awareness.

Finding the right approach is a collaborative process. The therapist will listen to your goals and try methods that fit your needs. If something isn’t working, adjustments are made together so the plan stays practical and relevant.

Because the biography does not specify session formats, confirm current options before booking. Online therapy can make it easier to fit sessions into daily life, like scheduling a meeting during a work break or avoiding travel time. It also supports straightforward check-ins and skills practice between meetings, which many people find helpful for steady progress.