Keyontia White, LPC

Keyontia White is a Licensed Professional Counselor (LPC) based in Georgia who helps people manage stress, anxiety, depression, trauma, and relationship concerns. She focuses on practical steps that make daily life feel more manageable. Sessions aim to address sleep problems, parenting strain, anger, career pressures, and substance-related worries in straightforward ways.

She brings 11 years of experience in the mental health field. That experience includes work in community mental health, schools, residential treatment, group homes, and day treatment settings. This broad background informs a flexible approach that adapts to each person’s situation.

Her style is collaborative and person-centered. She listens for what matters to the client and builds a plan together. The pace and goals are set with the client, and progress is checked along the way.

Clinically, she draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Client-Centered Therapy. These methods are used to teach coping skills, reduce unhelpful thinking, and increase present-moment focus.

Keyontia also offers attention to veteran and armed forces issues. English-language services are provided, and she accepts international clients. To begin, clients use the continue button on this profile to complete a short matching questionnaire and schedule according to therapist availability.

How therapy approaches shape online care

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being driven by them. It focuses on values and small committed actions to move toward a meaningful life. Cognitive Behavioral Therapy (CBT) teaches practical skills to spot and change unhelpful thinking and behavior patterns that fuel anxiety or depression. Mindfulness Therapy trains attention to the present moment to reduce rumination and improve emotional regulation.

Finding the right approach is part of the work together. The therapist will talk with the client about goals and preferences, then try methods that fit those aims. This is a collaborative process and adjustments are made as progress and needs become clearer.

Session format details are not specified here, so confirm available options before booking. Online therapy can make it easier to fit appointments into busy lives, shorten commute time, allow quicker check-ins during a lunch break, or offer sessions when travel is difficult. Working remotely still lets a licensed professional teach tools, guide practice, and track progress over time.