Katrina Lewis, LPC

Katrina Lewis is a Licensed Professional Counselor (LPC) in Virginia with 10 years of experience. She focuses on helping people manage stress, anxiety, depression, and the everyday strains that come with work and relationships. Katrina approaches clients with respect, sensitivity, and compassion. She aims to make the first step into therapy feel manageable and supported.

She uses a tailored approach in sessions, shaping conversations and plans to fit each person's needs. Katrina often draws on client-centered methods, mindfulness, motivational interviewing, and solution-focused tools to help people set goals and make changes. Sessions may include practical steps for coping, communication work, and strategies to improve sleep and mood.

Katrina also works with concerns like addiction, grief, intimacy-related issues, anger, and compassion fatigue. She supports people dealing with multicultural questions, self-love, women's issues, and young adult challenges. Her focus includes relationship and family-related struggles as experienced by individuals.

Her style is straightforward and collaborative. She believes people already have strengths and the role of counseling is to uncover and build on those strengths. Katrina encourages short-term goal setting and ongoing adjustments as needs shift.

Therapy with Katrina is presented as a personal process that moves at each person's pace. She invites people to share what matters to them and to shape sessions around practical, meaningful change.

How Katrina’s approaches shape online therapy

Katrina uses client-centered therapy to keep the client's perspective central. That means she listens closely and follows what matters most to the person in front of her, helping them set their own goals and priorities. Mindfulness therapy is used to teach simple attention and breathing practices that can reduce anxiety and improve sleep and focus rather than relying only on talk.

She also uses motivational interviewing to help people clarify their reasons for change and to build motivation without pressure. These methods suit concerns like stress, addictions, relationship challenges, and coping with life transitions because they combine practical steps with personal values and strengths.

Finding the right fit is part of the work. Katrina will collaborate with each person to decide which approaches to try and will adjust the plan as goals evolve. She treats the choice of methods as a team effort based on needs, preferences, and progress.

Session logistics and formats should be confirmed before booking since specific options are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, support shorter check-ins between commitments, or reduce travel time. Ask about the available session options when you match and schedule to see what best fits your daily routine.