Katrina Covington, LCMHC, LCPC

Katrina Covington, LCMHC, LCPC, focuses on relationship-related concerns alongside stress, anxiety, trauma, depression, and parenting struggles. She approaches sessions with calm, practical steps. She speaks English and draws on five years of professional work in counseling across different settings.

Katrina frames therapy as a collaborative process. She leans on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change behavior. Trauma-Focused Therapy is used when past events keep showing up in daily life and relationships. Sessions center on clear goals and small, doable changes.

Her background includes positions in military and civilian environments, which shaped how she listens and adapts to different life rhythms. She brings experience working with concerns such as addictions, grief, anger, and issues tied to military life for veterans and service members.

In practice she keeps things straightforward. Conversations focus on what matters most to the person in front of her. She uses practical tools, coping strategies, and step-by-step plans rather than vague advice.

Katrina prefers to match techniques to each person’s needs and goals. Over time she helps people build new habits that fit daily life. To start, visitors are asked to complete a short questionnaire and schedule based on availability.

How CBT and Trauma-Focused Therapy work online

Katrina uses Cognitive Behavioral Therapy to help people notice thought patterns that feed anxiety, low mood, or relationship tension. CBT sessions typically involve tracking thoughts, testing new behaviors, and practicing different responses to situations that cause stress.

Trauma-Focused Therapy is used when past events continue to affect daily life and relationships. This approach helps people process difficult memories at a pace they can manage and build skills to reduce the ways trauma shows up now.

Choosing the right approach is a team effort. Katrina will talk with each person about goals and preferences, then try methods that fit those needs. She adjusts the plan as work progresses to keep it useful and realistic.

Session logistics should be confirmed before booking since specific formats are not listed here. Many people find online sessions helpful because they can fit appointments around work, school, or childcare. Online meetings can make it easier to have shorter check-ins, avoid travel time, or schedule sessions during a lunch break. Discuss available formats when you schedule so sessions match your daily routine and technical needs.