Katherine Myers, LICSW, LCSW

Katherine Myers is a licensed clinical social worker who offers counseling to people facing a range of life challenges. She holds LICSW and LCSW credentials and has practiced for nine years, bringing steady support for issues that cause ongoing distress.

She helps people working through eating disorders and healing after traumatic experiences. She also supports those managing anxiety, depression, low self-esteem, body image concerns, and struggles with substance use and recovery. Conversations in sessions focus on understanding patterns and finding steps that lead to greater well-being.

Katherine brings a straightforward, caring style to therapy. She describes herself as nonjudgmental, genuine, compassionate, and goal oriented. She values a little humor when it fits and aims to keep sessions practical and focused on what matters to each person.

Her work draws on a mix of approaches: psychodynamic ideas to look at patterns from the past, cognitive behavioral strategies to change unhelpful thinking and behavior, and dialectical behavior therapy skills for emotional regulation. She also uses EMDR and equine-assisted psychotherapy when appropriate for the client's needs.

People who come to her can expect honest conversation and collaborative planning. The focus is on making small changes that improve daily life and relationships, and on building skills to handle stressors more easily over time.

How therapeutic approaches shape online care

Therapy with Katherine is informed by a few core, evidence-based methods that translate well to conversation-based work. Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing new behaviors; these methods are useful for anxiety, depression, and many day-to-day problems. Psychodynamic ideas look at recurring patterns and how past experiences influence present reactions, which can help with relationship and self-understanding. Dialectical behavior therapy teaches practical skills for emotional regulation and distress tolerance, offering tools people can use between sessions.

Choosing the right approach is a collaborative process. The therapist will discuss goals, try different techniques, and adjust the plan based on what helps most. Sessions are shaped by the client's needs and preferences, not a predetermined method.

The biography does not specify which online session formats are offered, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also lets people work with a licensed professional from a different region when that is helpful.