Dr. Katarzyna (Kat) Holloway, LMHC

Dr. Katarzyna (Kat) Holloway helps people who are confused by their patterns and reactions. She explains why feelings and behaviors don’t always match intentions. Her style is direct and compassionate, aimed at creating clarity so life feels more like the person’s own again.

She has 26 years of clinical experience and holds a Licensed Mental Health Counselor credential, LMHC. Much of her work focuses on compulsive sexual behaviors and sexual addiction as well as betrayal trauma. She integrates body-centered techniques because trauma often shows up in the body as much as the mind.

In sessions she looks beyond surface symptoms to find the deeper story behind patterns. That can mean tracking how the body reacts, naming repetitive choices, and working through the meaning of painful events like betrayal. The goal is to move out of survival mode and toward more steady, intentional living.

She also supports people facing anxiety, depression, grief, parenting strain, career stress, ADHD, relationship concerns, and substance or process addictions. She pays attention to dissociation, infidelity, and intimacy-related issues when they are part of a person's struggle.

If someone wants to change longstanding patterns, she offers practical guidance and emotional support. She invites clients to learn how their histories shape present choices and to practice new ways of responding. The work is collaborative and paced to fit individual needs.

How evidence-based techniques work online

Somatic-informed therapy focuses on how the body holds stress and trauma. It uses breath work, movement awareness, and attention to physical sensations to help someone calm intense reactions and reconnect with their body. This can help with trauma symptoms, dissociation, and overwhelming emotions.

Therapy for compulsive sexual behaviors and betrayal trauma typically combines careful pattern work with practical strategies. Pattern work looks at repeated choices and the feelings that lead to them, while practical strategies help people interrupt those cycles and rebuild trust in themselves and their decisions.

Finding the right approach is a collaborative process. The therapist will work with each person to figure out which methods fit their needs, goals, and preferences. Together they review progress and adjust techniques as needed so the work stays useful and manageable.

The biography does not list specific online session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to work with licensed professionals across state or national lines when international arrangements are supported.