Julie Tamisiea, LCMHC

Julie Tamisiea is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina with 15 years of experience. She works with people facing stress, anxiety, depression, relationship struggles, parenting concerns, addictions, and other life challenges. Julie aims to create a calm, nonjudgmental space where clients can talk through what matters most to them.

She sees each person as resourceful and capable of change. In sessions she helps clients spot patterns that hold them back and build concrete steps to reach their goals. Julie draws on practical methods that focus on thoughts, behaviors, and present-day choices rather than long lectures or labels.

Her approach mixes client-centered conversation with tools from cognitive behavioral and dialectical behavior therapies, mindfulness practices, and motivational interviewing. That lets her tailor work to a person’s needs, whether they are coping with grief, addiction, career stress, or relationship friction. Sessions emphasize skill-building and problem solving alongside emotional support.

Julie has worked with people affected by trauma, abuse, and life transitions, and she supports those facing issues related to adoption, aging, caregiving, body image, and codependency. She also helps people dealing with bipolar mood shifts, ADHD concerns, compassion fatigue, and eating-related issues.

Therapy begins with a short matching process and scheduling steps. Julie uses a collaborative style and encourages clients to set clear, manageable goals so progress can be measured and adjusted over time.

How Julie Uses Practical Therapies Online

Julie often draws on cognitive behavioral therapy to help people notice how thoughts and behaviors keep problems going. CBT uses simple, step-by-step techniques to change unhelpful thinking and to build new habits, which can help with anxiety, depression, and coping with life changes.

She also uses dialectical behavior therapy skills to teach emotional regulation, distress tolerance, and clearer communication. DBT skills can be useful when emotions feel overwhelming or when relationships keep repeating the same conflicts.

Finding the right approach is a team effort. Julie works with each person to pick methods that match their goals, needs, and comfort level. She checks in regularly and adjusts the plan so work feels useful and manageable rather than overwhelming.

Confirm current session options before booking, since the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or remove travel time so work or caregiving fits around appointments. Talk with Julie during the matching process about what schedule and session length would work best for you.