Jordan Uhden, LCSW-C

Jordan Uhden is a licensed clinical social worker in Maryland who helps people facing stress, anxiety, depression, grief, anger, and relationship concerns. She works with issues like self-esteem, caregiver strain, workplace stress, and problems that come up for young adults. Jordan writes in a warm, straightforward way and aims to make the first step feel doable for worried people seeking change.

Jordan uses practical skills to help people feel steadier day to day. She blends cognitive behavioral techniques with mindfulness practice to spot unhelpful thoughts and build small, workable habits. Sessions are interactive and focused on clear goals rather than labels.

Her style is respectful and compassionate. She listens and offers tools people can try between sessions. She also addresses communication problems, family conflict, panic attacks, postpartum mood changes, seasonal mood shifts, social anxiety, and women’s health concerns.

Jordan has six years of experience as an outpatient mental health therapist in Maryland. Her background includes work with people who have faced trauma, self-harm, and abuse. She has training in Trauma Focused-Cognitive Behavioral Therapy, an approach designed for young people aged 3 to 18 who have experienced trauma. She emphasizes collaboration and practical steps grounded in each person’s life.

People who choose Jordan can expect a supportive, interactive process that focuses on specific concerns and everyday strategies. She encourages realistic goals and gradual change, offering steady guidance while people build new ways of coping.

How CBT and Mindfulness Guide Online Work

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thought patterns and testing new ways of thinking and behaving. It breaks larger problems into concrete steps and teaches skills people can practice between sessions to reduce anxiety and depression.

Mindfulness Therapy teaches simple attention skills to notice thoughts and feelings without getting swept away by them. It can help with stress, panic symptoms, and managing strong emotions by building more steady awareness in daily life.

Finding the right approach is part of the process. The therapist will talk with each person about goals, symptoms, and preferences, and then choose or blend techniques that fit. This is a collaborative process that may shift as needs change.

Confirm which session formats are offered before booking, since formats are not specified here. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow brief check-ins when a full in-person visit is hard to schedule. Different approaches can be adapted to fit shorter or longer sessions, and techniques learned in session can be practiced between meetings to reinforce progress.