- Relationship-focused care
- Practical skill building
- Career and life guidance
About Jessica
Her work often focuses on everyday problems like trouble sleeping, parenting strain, career crossroads, grief, and intimacy-related concerns. She also supports people navigating ADHD, blended family challenges, divorce and separation, and communication or commitment problems. Jessica aims to make sessions straightforward and useful, so people leave with clear next steps.
Jessica uses a mix of approaches including Acceptance and Commitment Therapy (ACT), cognitive behavioral methods, and attachment-based ideas. She blends these to match each person's needs rather than sticking to a single formula. Sessions tend to be collaborative and goal-oriented, with exercises and skill-building where helpful.
Her background includes long experience in career counseling and prior service in the U.S. Army as a career counselor. That history shapes how she helps people sort work-life balance and life purpose questions. Jessica intentionally keeps language simple and practical during sessions.
People meet Jessica in Florida and she offers services in English. International clients are accepted. Before booking, readers should confirm current session options and scheduling details through the site.
Therapeutic approaches and what online work looks like
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck on them. It asks clients to clarify values and take small, value-driven actions even when feelings are hard. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and shifting behaviors that keep problems going; it is often used for anxiety, depression, and sleep issues.Finding the right approach is part of the process. Jessica works collaboratively to choose methods that match a person’s goals, preferences, and daily life. She frequently blends elements from ACT, CBT, and attachment-based ideas rather than using only one method, and will adjust the plan as progress unfolds.
Because the profile does not list specific session formats, confirm the available online options before booking. Many people find online sessions help fit therapy into busy schedules, allow shorter check-ins during the workday, or make it easier to meet when travel or distance is a factor. Licensed professionals can use these sessions to teach skills, practice communication, and track progress over time. Ask about the session types offered and how they might best fit your routine.
Frequently asked questions
What kinds of concerns does Jessica address?
She helps with stress, anxiety, depression, relationship and family concerns, sleep problems, grief, career issues, and intimacy-related difficulties among other topics.
What is her therapy style like?
Her style is practical and collaborative. Sessions focus on clear steps, coping skills, and making changes that fit a client's daily life.
How much experience does she have?
Jessica has seven years of counseling experience and over a decade of prior career counseling work, including service as a career counselor in the U.S. Army.
What credentials and location are listed?
She holds LPC and LMHC credentials and practices in Florida. Credential abbreviations are listed as LPC and LMHC.
Which languages and international services are provided?
Sessions are offered in English and the therapist accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the profile does not list specific formats and offerings can change.
How does payment and cost work?
Cost varies with location and therapist availability; therapy sessions use a subscription that can be canceled at any time.
How do I begin working together?
Click the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.