Jessica Harp, LPC

Jessica Harp is a licensed professional counselor (LPC) with eight years of clinical work. She aims to help people find clearer ways to manage stress, anxiety, mood struggles, and relationship concerns. Jessica uses down-to-earth language and practical steps people can try between sessions.

Her background includes roles in clinical operations and program management at residential and inpatient settings. That experience shaped how she organizes treatment and coordinates care with other services when needed. Jessica draws on several therapy approaches to match each person's needs rather than using one fixed method.

In sessions she focuses on what a person wants to change and what gets in the way. She blends skill-building with exploration of values and patterns. That mix helps people manage strong emotions, cope with life transitions, and address problems like addiction or grief.

Jessica works with people dealing with trauma, compassion fatigue, first responder and veteran issues, and family-of-origin concerns. She also supports those facing codependency, abandonment, or personality-related struggles. Her approach aims to be practical and collaborative so clients can see useful steps early in work together.

Clients can expect straightforward feedback and concrete tools. Jessica balances evidence-based techniques with space to talk through difficult experiences. People looking for help with relationships, parenting challenges, career stress, or mood disorders may find this approach useful.

How therapy approaches translate to online care

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what matters to them and take small actions toward those values even when feelings are strong. It is often useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy, CBT, looks at how thoughts, behaviors, and emotions connect and teaches practical skills to change unhelpful patterns; it is commonly used for anxiety, depression, and impulse problems. Dialectical Behavior Therapy, DBT, includes emotion regulation, distress tolerance, and interpersonal skills training to help people manage intense emotions and relationship conflicts.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn't helped before to tailor methods. Jessica blends techniques rather than sticking to a single model, and she will work with each person to decide which strategies to try first.

Session formats are not specified here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, and making scheduling more flexible around work or caregiving. Licensed professionals can use video or phone in different ways to meet practical needs, and the focus remains on applying skills and tracking progress between meetings.