Janet Angueira, LMHC

Janet Angueira is a licensed mental health counselor in Florida with three decades of experience. She helps people facing stress, anxiety, depression, relationship and self-esteem concerns. Her approach is practical and direct, aimed at helping people take the next step toward feeling better.

She creates an open, nonjudgmental space where clients can name what’s hard and what they want to change. Conversations focus on everyday choices and small steps that add up over time. She listens for what matters most and works with each person at their own pace.

Janet draws on client-centered methods that let the person's goals lead the work. She also uses cognitive behavioral techniques to spot unhelpful thinking and build new habits. Motivational interviewing helps when someone feels stuck or unsure about change.

For relationship concerns she integrates Imago Relationship Therapy ideas to improve communication and connection. Solution-focused tools are used to identify practical goals and track progress between sessions.

Janet has worked in many clinical settings across Florida over 30 years, helping people through grief, trauma, addiction, parenting strains, career transitions, and multicultural challenges. She encourages small, steady changes and supports clients as they try new ways of relating and coping.

How Janet’s approaches translate online

Janet uses Imago Relationship Therapy ideas to help partners improve communication and understand patterns that repeat in relationships. This approach focuses on guided conversations that rebuild connection and clarity. Client-Centered Therapy is also central; it means the work follows the person's goals and pace, with the therapist listening and reflecting to help clarify next steps. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thoughts and build practical habits to reduce symptoms like anxiety and depression.

Choosing the right approach is part of the work. Janet will discuss goals, preferences, and what has or hasn't helped before to decide which methods to try. This is a collaborative process and the plan can change as progress is made.

The biography does not list specific session formats, so confirm available online options before booking. Online work can make it easier to fit therapy into a busy life, shorten travel time, and allow more flexible scheduling around work or family. It can also make brief check-ins simpler when a shorter session would help keep momentum between full appointments.