Jane Amons, LPCC, LPC

Jane Amons is a Licensed Professional Clinical Counselor with 30 years of experience. She works with people who are struggling with depression, mood disorders, addiction, relationship concerns, and major life changes. Jane aims to create a respectful, sensitive, and compassionate space where people can talk through what feels hardest right now.

She focuses on practical, person-centered care. Sessions are shaped around each person’s needs and goals rather than a one-size-fits-all plan. Jane helps people develop clearer communication, cope with grief or separation, and reduce harm from drug or alcohol use.

Her approach draws on familiar, evidence-informed methods such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside Client-Centered and Solution-Focused strategies. She also uses Trauma-Focused Therapy when past events are affecting present life. In sessions she will listen, offer straightforward tools, and work with clients to try options that fit their life.

Jane has worked across a wide range of concerns, including panic attacks, post-traumatic stress, codependency, isolation, and issues related to pregnancy and childbirth. She supports people dealing with veteran and armed forces issues and those facing intellectual disability challenges, using clear, respectful language.

People who choose her can expect a collaborative process where the plan adapts as progress is made. She encourages small, practical steps and honest feedback so sessions stay relevant to daily life.

Approaches that translate to online care

Client-Centered Therapy focuses on listening and building understanding in the room. The therapist follows the person’s lead, reflecting concerns and priorities so sessions feel personal and relevant. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches straightforward tools to change unhelpful patterns. CBT can help with depression, anxiety, panic, and mood problems.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then suggest methods to try. This is a collaborative process and plans can change as needs shift or progress is made.

If you are considering online sessions, confirm the current session options before booking since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. It can also let people choose whether to have video or phone conversations based on what feels most practical for them. Licensed professionals will help match the approach and format to everyday life and therapy goals.