Isis Daaga, LPC, LMHC

Isis Daaga is a licensed counselor who helps people facing stress, anxiety, relationship concerns, parenting challenges, depression, ADHD, and grief. She is an LPC (Licensed Professional Counselor) and an LMHC (Licensed Mental Health Counselor) practicing in Florida. Isis aims to make the first step feel manageable and practical for someone who is feeling overwhelmed.

She uses an integrative approach rather than one fixed method. That means she mixes tools from several approaches to match each person's needs. Sessions focus on clear skills - like managing strong emotions, improving communication, and setting realistic goals - so people leave with things they can try between meetings.

Isis draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Client-Centered Therapy. She explains techniques in plain language and works at a pace that feels right for the person in the room. The emphasis is on practical steps and real-life problem solving rather than technical jargon.

Her background includes school counseling and motivational therapy alongside clinical work. That mix informs sessions that balance support with actionable strategies. Isis encourages people to notice what matters most to them and to build routines and skills that support those goals.

To begin, a person selects the continue button on this profile, completes a short matching questionnaire, and schedules based on therapist availability. Isis aims to be a steady, supportive presence while people work toward clearer direction and improved day-to-day coping.

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take small steps toward them while learning to make space for difficult thoughts and feelings. It is often useful for stress, anxiety, life transitions, and issues that involve feeling stuck. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical skills to change unhelpful patterns; it is commonly used for anxiety, depression, and impulse-related concerns. Emotionally-Focused Therapy (EFT) helps people notice and name emotions and improve emotional connection, which can be helpful for relationship and intimacy-related issues.

Finding the best approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before, then try methods that fit those priorities. This means techniques can be adjusted over time based on what helps most.

Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce commuting time. They also let people use written exercises, guided mindfulness, and homework tools between meetings, which supports steady progress without requiring extra travel.