Hannah Rogers, LCSW-C

Hannah Rogers is a licensed clinical social worker in Maryland with five years of professional experience. Hannah focuses on relationship concerns and common struggles like stress, anxiety, low self-esteem, and depression. She works with people who are navigating identity questions, intimacy, and the effects of trauma and abuse. Hannah aims to create a respectful, sensitive space and tailor conversations to each person's needs.

Hannah uses practical, down-to-earth methods rather than long lecturing. She prefers to build a plan together, setting small steps that fit into daily life. Expect clear goals and regular check-ins to see what is and isn't helping.

Clients often come with sleeplessness, panic, chronic pain, or the strain of caregiving and compassion fatigue. Hannah also supports people dealing with ADHD, body image, sexual concerns, and the complexities of non-monogamous or kink-positive relationships. She pays attention to how these issues affect everyday routines and relationships.

Her work blends acceptance and mindfulness with tools that change patterns of thinking and behavior. Sessions mix practical strategies with supportive listening so people can try things between meetings. Hannah encourages steady progress rather than quick fixes.

People who prefer a direct, collaborative approach tend to fit well with her style. She helps clients clarify priorities, practice new habits, and rebuild confidence. To begin, select the continue button on this profile and complete the short matching questionnaire to schedule according to therapist availability.

Therapeutic approaches and online care

Hannah commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to guide online work. Acceptance and Commitment Therapy helps people clarify what matters most, notice difficult thoughts without getting stuck, and take actions aligned with their values. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and trying out new behaviors to reduce anxiety and lift mood.

Finding the right approach is part of the process. Hannah will collaborate with each client to figure out which methods match their goals and preferences. Together they set clear aims, try techniques in everyday life, and adjust the plan based on what helps most.

Confirm current session options before booking since formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow check-ins when a full in-person visit is harder to schedule. It also makes it possible to practice skills between meetings and to bring real-life examples to sessions for immediate work.