- Relationship focus
- Skills for emotion
- Values-based work
About George
Rico creates a calm, nonjudgmental space where people can talk about worries and feel heard. He emphasizes practical steps and clear goals so progress is noticeable over time. Sessions are conversational and focused on the issues a person brings.
His approach draws on several evidence-informed methods such as acceptance and commitment strategies and cognitive behavioral tools. He also uses attachment-based ideas to look at how past connections shape present relationships. Dialectical behavior techniques are used when people need skills for emotion regulation and impulse control.
Rico has worked with clients on a wide range of concerns beyond core specialties. These include abandonment and attachment issues, communication problems, control and impulsivity, caregiver stress, and coping after divorce or separation. He also addresses body image, guilt and shame, and questions about life purpose and finances.
People who meet him can expect a practical, down-to-earth style. Sessions focus on what someone is trying to change and on small, doable steps. He aims to empower clients to make choices that match their values and daily life.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match personal values. It can help with anxiety, stress, and feeling stuck by teaching simple practices to commit to meaningful steps. Cognitive Behavioral Therapy (CBT) looks at unhelpful thinking patterns and practical behavior changes. CBT is often used for anxiety, depression, and managing mood by breaking problems into small, manageable exercises. Attachment-Based Therapy examines how early relationships shape current connections and communication. It helps people understand patterns in relationships and practice new ways of relating.Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods fit a person's goals and preferences. Together they will adjust the plan over time based on what is working and what feels manageable.
If you are considering online therapy, confirm the available session formats before booking since they are not specified here. Many people find virtual sessions helpful for fitting therapy into a busy schedule, keeping regular momentum between appointments, and using digital tools for homework or skills practice. Online work can also make short check-ins or skills coaching easier to schedule around work or caregiving responsibilities.
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, addictions, relationship issues, depression, and LGBTQ topics. He also addresses related problems such as attachment, communication, impulsivity, and post-traumatic stress.
What is his therapeutic style like?
His style is conversational and practical. He blends acceptance, cognitive strategies, and skills training to help people manage emotions and make values-based choices.
How much experience does he have?
He has ten years of professional experience working with people on stress, mood concerns, addictions, and relationship matters.
What are his credentials and where is he based?
He is a Florida licensed mental health counselor, shown as LMHC, and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and a subscription model is used for sessions that can be canceled at any time. Exact rates depend on the specifics of location and availability.
How do I begin working with him?
Click the continue button on this profile, complete a short matching questionnaire, and then schedule according to the therapist's availability.