Eric Losada, LCSW

Eric Losada is an LCSW with 23 years of clinical experience who focuses on helping people navigate relationship strains and life stress. He brings a direct, caring style to sessions and aims to help people identify practical steps toward change. Eric speaks English and Spanish and practices in New York. He draws on several psychotherapy approaches to match care to each person's needs. Sessions combine problem-solving tools with attention to emotional patterns that affect relationships. The work often includes learning new ways to communicate, managing strong emotions, and building routines that support sleep, mood, and recovery from addiction or loss. Eric prefers a collaborative approach. He listens for what matters most to the person in front of him and then prioritizes goals together. That might mean short-term coaching to reach a concrete goal or deeper work on attachment, grief, or longstanding patterns that interfere with intimacy and self-worth. People come with many struggles such as anxiety, depression, anger, trauma, parenting stress, and career uncertainty. He also supports clients dealing with identity and relationship questions, compulsive behaviors, and caregiving or aging concerns. Eric tailors the pace and techniques to each person’s situation. His clinical work is informed by Attachment-Based Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Motivational Interviewing. Those methods guide how he helps clients change thinking, regulate emotion, and rebuild trust in relationships. To begin, prospective clients follow the site process to match with him and schedule a session. The first meetings focus on clear goals and practical next steps.

How his approaches translate to online therapy

Attachment-Based Therapy focuses on how early and current relationship patterns shape feelings and closeness. Online sessions can help identify those patterns and practice new ways of relating to partners and loved ones. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with concrete exercises and homework that people can use between sessions to manage anxiety, mood, or sleep problems. Dialectical Behavior Therapy (DBT) offers emotion regulation and coping skills for intense moods or impulsive behaviors, and these skills adapt well to remote sessions and real-life practice.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, preferences, and daily life. That means checking in about what feels useful and shifting to different techniques when needed.

The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. It also enables continuing care when life changes make in-person visits difficult. Licensed professionals can guide which tools and homework will work best over remote sessions and in between meetings.