Elizabeth Mazak, LMHC

Elizabeth Mazak is a licensed mental health counselor in Florida with 27 years of clinical experience. She helps people who are dealing with stress, anxiety, relationship concerns, grief, low self-esteem, and major life changes. Her style is straightforward and respectful, designed for people who want practical steps and honest conversation.

She works with clients on intimacy-related issues, sleeping problems, career stress, compassion fatigue, and ADHD challenges. Elizabeth also supports people facing chronic illness, caregiver strain, end-of-life concerns, and the emotional effects of cancer. Her background includes long-term work across varied settings, which informs a flexible approach in sessions.

In session she adapts her methods to each person's needs. She draws on Acceptance and Commitment Therapy to help clients notice their values and commit to small, manageable changes. Cognitive Behavioral Therapy is used to spot and shift unhelpful thinking and behavior. She also uses Imago Relationship Therapy ideas when relationship patterns are part of the struggle.

Elizabeth emphasizes collaboration and clear goals. Conversations focus on what can change now and on building simple habits that support longer-term growth. She aims to make therapy feel doable for people juggling busy lives and heavy responsibilities.

To begin, clients choose the continue button on this profile, complete a short matching questionnaire, and schedule based on the therapist's availability. Sessions use a subscription that can be canceled at any time.

How specific approaches work in online sessions

Imago Relationship Therapy focuses on how partners interact and how those patterns affect closeness. In practice this means identifying repeating communication moves and practicing new ways of listening and responding that promote connection and understanding.

Acceptance and Commitment Therapy, or ACT, helps people name their values and take small actions that reflect what matters most. It uses mindfulness and committed action to reduce the hold of painful thoughts and build a more meaningful daily routine.

Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors. It helps clients spot unhelpful thinking and try new behaviors to change how they feel over time.

Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, preferences, and day-to-day realities. That exploration can include trying different techniques and checking in about what helps.

If you are considering online therapy, confirm the current session options before booking. The therapist's profile does not list specific formats here, so checking available formats helps you plan. Online sessions can make it easier to schedule appointments around work, reduce travel time, and allow shorter check-ins when needed, which helps therapy fit into a busy life.