Elizabeth Aulds, LMHC

Elizabeth Aulds is a licensed mental health counselor in Florida with 14 years of experience. She focuses on stress, anxiety, trauma and abuse, grief, depression, relationship concerns, and life transitions. She centers sessions on each person's strengths and own knowledge of their life. Reaching out for help is a brave step, and she approaches that first move with respect and encouragement.

In sessions she uses practical, down-to-earth methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. These approaches help people learn new ways to handle painful thoughts, manage strong emotions, and make different choices that match their values. Therapy is organized around clear goals and small, doable steps.

Elizabeth has worked with people facing caregiver stress, blended family issues, communication problems, divorce and separation, and mood disorders. She also helps with challenges like guilt, shame, emptiness, impulsivity, and questions about life purpose. Her experience includes working through family of origin issues and relationship struggles like infidelity.

Sessions emphasize practical skills you can use between meetings. She listens first, then helps build tools that fit daily life. Expect straightforward conversation, collaborative goal-setting, and skills practice you can try between sessions.

Her counseling style is warm and focused. She aims to make therapy understandable and useful from the start. If you want help managing a specific problem or figuring out next steps, she offers grounded support geared to real life.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression, and major life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors influence each other and teaches practical skills to change unhelpful patterns, which often helps with anxiety, mood disorders, and stress. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm in daily life.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan over time based on what helps.

Confirm session formats before booking because specific formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when that suits a routine. It can also let people use skills practice in the moments they arise and bring real-life situations into discussion during sessions. Licensed professionals adapt techniques like ACT and CBT to work well in online conversations and activities, focusing on practical tools you can use between meetings.