Diego Gomez, LMHC

Diego Gomez is a Licensed Mental Health Counselor (LMHC) based in Florida who focuses on relationship and personal concerns. He greets people with a calm, attentive presence and aims to make the first steps easier for anyone feeling overwhelmed by stress, anxiety, depression, grief, or relationship strain.

He uses a person-centered style that emphasizes listening and practical education. Sessions are grounded in respectful dialogue and positive regard. Diego aims to help people name what is happening, notice unhelpful thoughts, and try different ways of coping.

Over the past 10 years he has worked with many common and complex problems. That includes ADHD, obsessive or compulsive patterns, trauma symptoms, addiction-related issues, mood instability, and parenting concerns. He also has experience supporting people dealing with intimacy struggles, infidelity, and the emotional aftermath of loss.

Diego blends several approaches to match what a person needs in the room. His work draws on Acceptance and Commitment Therapy, cognitive-behavioral strategies, emotion-focused methods, dialectical skills, and client-centered care to form a practical plan. He pairs talk-based work with clear skills and psychoeducation.

Conversations are straightforward and collaborative. Diego helps people set small goals, practice new ways of responding, and track what works. Sessions are offered in English and Spanish for people located in Florida.

How Diego’s approaches translate to online work

Diego uses Acceptance and Commitment Therapy and Client-Centered Therapy as core parts of his work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that fit their values. Client-Centered Therapy focuses on listening, empathy, and creating a respectful space so people feel heard and can explore what matters to them.

Choosing the right approach is part of the therapy process. Diego will collaborate with each person to decide which methods suit their needs and goals, and he adjusts the plan as progress is made. That means trying skills, checking in about what helps, and shifting emphasis when needed.

If you prefer online sessions, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when time is tight, and remove travel time. It can also let someone continue care while staying in Florida. Licensed professionals aim to make remote sessions practical and goal-focused, helping clients practice skills between meetings and measure progress over time.