Denise Mitchell, LCPC, LPC

Denise Mitchell is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Professional Counselor (LPC) practicing in Maryland. She offers a warm, non-judgmental approach and works with adults on issues such as stress, anxiety, relationships, trauma and abuse, grief, and self-esteem. Denise presents therapy in a calm, straightforward way so people can start making changes without feeling overwhelmed.

She combines practical methods to meet each person's needs rather than using a single technique. Cognitive Behavioral Therapy helps people notice how thoughts affect actions. Client-Centered work focuses on listening and supporting each person’s pace. Solution-Focused ideas bring short-term goals into view so progress feels tangible.

Denise has 19 years of experience in counseling and has supported people with a broad range of concerns. Her background includes work with depression, anger, career questions, life transitions, ADHD, and caregiver stress. She also helps with communication problems, control issues, divorce and separation, infidelity, jealousy, and multicultural concerns.

Her style is practical and collaborative. She talks through choices and helps people build skills for coping and decision-making. Sessions emphasize clear steps, problem-solving, and building confidence to handle day-to-day challenges.

People who meet with Denise can expect empathy, direct feedback, and a focus on what they want to change. To begin, she asks questions about goals and tailors the plan to each person’s situation and strengths.

How her approaches work for online therapy

Denise often draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns that lead to distress. CBT is useful for anxiety, depression, anger, and many everyday problems because it breaks big issues into small, manageable steps.

She also uses Client-Centered Therapy, which centers the session on the person’s experience and pace. This approach emphasizes active listening and support so clients feel heard while deciding what to work on next.

Finding the right approach is a collaborative process. Denise will talk with each person about goals, preferences, and what feels most helpful. Together they pick methods and adjust the plan as progress is made.

If you are considering online work, confirm the current session options before booking since formats are not listed in her biography. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and remove travel time so appointments are simpler to attend. Ask about available session formats when you match so you can choose what best fits your routine.