David Griffin, LMHC

David Griffin is a licensed mental health counselor in Florida with 11 years of experience. He helps people who are struggling with stress, anxiety, relationship concerns, low self-esteem, depression, and life changes. David uses a down-to-earth, practical style and focuses on clear, manageable steps rather than long explanations.

In sessions he listens first and then helps people notice patterns in thoughts and behaviors. He often uses Cognitive Behavioral Therapy to spot unhelpful thinking and try different ways of coping. Conversations are direct but respectful, and the work aims to reduce distress and build everyday skills.

David pays attention to communication problems, control issues, and forgiveness when those come up. He also supports people dealing with loneliness, work stress, social anxiety, life purpose questions, and midlife concerns. Men’s issues and self-love are areas he addresses when relevant to a client’s goals.

His approach is practical and collaborative. He helps people set small goals, test new behaviors, and reflect on what does and doesn’t work. Progress is tracked in simple ways so people can see change over time.

People who want straightforward feedback and tools to manage daily challenges often find this style helpful. Anyone considering work with him should confirm current session options before booking.

How Cognitive Behavioral Work Fits with Online Therapy

David commonly uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood. CBT breaks problems into small, workable parts so people can practice changes between sessions.

Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and then choose techniques that fit those needs. That decision is collaborative and can be adjusted as the client learns what helps.

If you are considering online care, confirm available session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, and allow for quicker check-ins when needed. They can also help people try exercises and homework in the setting where problems occur, which can speed practical progress. Speak with the therapist during the matching process to understand current session formats and what will best fit your routine.