- Practical tools
- Values focused
- Goal oriented
About Christopher
In sessions he listens for each person's goals and tailors simple tools to reach them. He draws on cognitive behavioral ideas to spot unhelpful thoughts and on acceptance and commitment strategies to clarify values and next steps. Motivational interviewing and solution-focused techniques are used to strengthen motivation and map clear, achievable changes.
Chris works in a collaborative, goal-oriented way. Conversations are straightforward and paced to what the person needs that week. He helps people talk through communication problems, divorce and separation concerns, and challenges tied to parenting and family dynamics without using technical jargon.
He also supports people dealing with trauma, compassion fatigue, ADHD-related struggles, panic attacks, and social anxiety. Sessions emphasize small, concrete shifts - like testing a new behavior or trying a different response in a tense moment - that add up over time.
Clients can expect a respectful, steady presence focused on problem solving and personal values. Chris encourages people to define what a better life looks like for them, then take practical steps toward it.
How therapeutic approaches shape online work
Chris often uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small actions that reflect those values. ACT focuses on noticing difficult thoughts and feelings without letting them block chosen behavior, which can help with anxiety, depression, and relationship stress.He also uses Cognitive Behavioral Therapy (CBT) to identify and test unhelpful thoughts and behaviors. CBT breaks problems into manageable parts and practices real-life experiments to change patterns tied to panic, social anxiety, and low mood.
Finding the right approach is part of the process. Chris works collaboratively to choose methods that match a person's goals, preferences, and daily life. He will check in and adapt strategies as progress is made and needs change.
Confirm current session options before booking to know which formats are offered. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, or allow shorter check-ins when days are tight. Licensed professionals can use online work to practice skills in everyday settings and follow up between sessions when needed.
Frequently asked questions
What concerns does Chris help with?
He supports people coping with stress, anxiety, addictions, depression, grief, trauma and relationship and family strain. He also addresses career stress, compassion fatigue, ADHD, and social anxiety.
What is his therapeutic style like?
Chris uses a collaborative, straightforward style that focuses on small, concrete steps. Sessions emphasize listening, problem solving, and building on strengths.
What is his clinical experience?
He has four years of professional experience working with the concerns listed in his profile. That experience informs his practical, goal-focused approach.
What credentials and location does he hold?
He is a Licensed Professional Counselor, LPC, licensed in South Carolina and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He is not accepting international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.