Christine “Chrissy” Bruso, LCSW

Christine "Chrissy" Bruso is a Licensed Clinical Social Worker (LCSW) who focuses on relationship concerns. She blends a warm, straightforward style with practical tools to help people improve communication, set boundaries, and manage stress. Chrissy talks plainly and aims to make therapy feel doable for busy lives.

She brings 14 years of experience and a varied background that includes working with adoptive families and supporting people with autism. That range informs how she notices strengths and adapts to different life situations. Her work often centers on parenting challenges, family dynamics, and issues around self-esteem and purpose.

Chrissy uses client-centered care and cognitive behavioral ideas to help people notice unhelpful patterns and try new behaviors. She also draws on solution-focused techniques to set clear goals and small steps toward change. In sessions she mixes listening, practical skills, and realistic problem-solving.

Many clients come wanting help with anxiety, depression, career stress, or relationship tensions. Chrissy also addresses postpartum concerns, caregiver stress, ADHD-related struggles, and workplace issues. She emphasizes helping mothers find balance without added pressure to be perfect.

Her approach is direct but kind, aiming to empower people to make choices that fit their values. She encourages collaboration and works with each person to build tools they can use between sessions. Christine works in Virginia and holds a Virginia LCSW credential.

How her approaches guide online therapy

Client-centered therapy focuses on the person in front of the therapist, using listening and reflection to help people clarify values and goals. This approach supports work on identity, self-esteem, and parenting concerns by prioritizing the client's perspective.

Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behavior and uses practical exercises to test and change unhelpful patterns. It can help with anxiety, depression, stress, and workplace or role-related challenges.

Solution-Focused Therapy emphasizes small, achievable steps and clear goals. It is useful when someone wants quick, practical changes for communication problems, life transitions, or relationship tensions.

Choosing the right mix of approaches is part of the process. The therapist will work together with each person to identify goals and try methods that match their needs and preferences. That collaborative planning helps shape sessions and next steps.

Confirm which session formats are currently offered before booking, since specific formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce commute time, and allow shorter check-ins when days are tight. It can also suit people who prefer working from a familiar place or need flexible scheduling during work breaks.