Christina Javete, LMHC

Christina Javete is a Licensed Mental Health Counselor (LMHC) based in Florida with eight years of clinical experience. She focuses on helping people manage stress, anxiety, depression, grief, addictions, and relationship concerns. Christina aims to provide respectful, compassionate support as people take steps toward change.

She often teaches practical skills that people can use between sessions. That can include tools for handling strong emotions, improving communication, and building confidence. Christina emphasizes clear, understandable strategies rather than jargon, and she adapts the pace to each person’s needs.

Her work includes support for people dealing with trauma and abuse, anger, panic attacks, and mood disorders. She also helps with life transitions, postpartum and pregnancy-related concerns, and challenges tied to isolation or loneliness. Christina has experience working with veterans and addresses military-related issues when relevant.

The approaches she uses include cognitive behavioral techniques, mindfulness practices, dialectical behavior strategies, and motivational interviewing. These methods are used to reduce symptoms, build coping skills, and clarify goals. Christina shapes each plan around what matters most to the person in front of her.

She encourages people to take small, concrete steps toward relief and growth. Sessions focus on practical changes that fit daily life. Christina aims to be a steady collaborator through setbacks and progress alike.

How these approaches guide online work

Christina commonly draws on cognitive behavioral therapy and mindfulness-based strategies to help people manage distress. CBT focuses on noticing unhelpful thoughts and testing them with small behavioral changes to reduce anxiety and depression. Mindfulness therapy teaches present-moment awareness and simple practices to soften reactivity and improve focus.

She also uses elements of dialectical behavior therapy and motivational interviewing when helpful. DBT-style skills can teach emotion regulation and interpersonal effectiveness. Motivational interviewing supports people who feel stuck and want clearer steps toward change. Christina aims to match methods to each person’s goals, and she figures out the right mix together in early sessions.

If you are considering online therapy, check the available session options before booking since specific formats aren’t listed in the biography. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also let people practice strategies in the settings where they live. A therapist will help decide what approach and session rhythm will fit your life and goals.