Catreshia C Brundage, LCSW, CSW

Catreshia C Brundage greets people with a practical, steady presence. She frames therapy as a partnership and focuses on helping clients manage day-to-day struggles like stress, anxiety, mood concerns, parenting strain, anger, and relationship difficulties. She emphasizes respect and compassion while helping people make changes that matter to them.

Catreshia holds the credential Licensed Clinical Social Worker, LCSW, and also lists CSW. She has two decades of overall practice experience and has worked in school settings as well as clinical settings in Georgia. She is licensed in Georgia and Florida and has long experience with issues such as trauma, grief, sleep problems, self-esteem, career shifts, bipolar disorder, depression, compassion fatigue, and ADHD.

Her style is client-centered and collaborative. Sessions are paced to the person, with the client invited to shape goals and choices. She blends multiple evidence-based techniques to meet each person’s needs and uses mindfulness practices to support coping and self-awareness.

People working with Catreshia can expect straightforward conversation, practical strategies, and steady encouragement. She aims to help clients recognize what is working, build skills for handling intense moments, and move toward clearer decisions about difficult situations.

Her background spans school social work and clinical social work across more than 20 years. That range of experience informs a flexible approach that adjusts to everyday life demands while focusing on measurable steps forward.

Evidence-based techniques and how they fit online

Catreshia emphasizes evidence-based therapeutic techniques alongside mindfulness. One common approach she uses focuses on practical skills training to manage intense emotions and reduce day-to-day distress; this helps with anger, anxiety, and mood swings by teaching concrete coping steps. Another approach draws on trauma-informed methods that help people process difficult experiences safely and rebuild routines and trust in themselves.

Finding the right approach is a collaborative process. The therapist will work with each person to identify which techniques match their goals, strengths, and preferences. Goals and methods are revisited over time so the plan stays useful and realistic for everyday life.

If you prefer online work, check the available session formats before booking since the biography does not list specific formats. Online care can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also makes it simpler to maintain continuity when life or work keeps someone from attending in person.