Catherine Ladd, LCSW

Catherine Ladd is a Licensed Clinical Social Worker (LCSW) based in North Carolina with ten years of experience. She helps people who are feeling overwhelmed by grief, anxiety, stress, or changes in life. Catherine also supports those wrestling with relationship concerns, low self-esteem, career questions, and compassion fatigue.

She learned much of her work in hospice care and independent practice, so she is familiar with end-of-life issues and caregiver strain. That background informs how she listens and responds to difficult emotions. Sessions tend to be calm, open, and nonjudgmental so clients can speak honestly.

Catherine draws on Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. She selects the approach that fits each person’s goals and situation rather than following a single method every time. Conversations focus on practical steps people can try between meetings.

Clients can expect a collaborative conversation about where change is needed and what steps feel realistic. Catherine aims to help people find clearer priorities, reduce distress, and build coping skills that work in daily life. She balances practical suggestions with empathetic listening.

Her work often addresses anticipatory grief, caregiver stress, communication problems, and coping with major life shifts. If someone is unsure where to begin, Catherine offers a straightforward way to identify goals and plan next steps.

How Catherine Uses Common Approaches Online

Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thinking patterns and testing new ways of thinking and acting. It is often used for anxiety, stress, and low mood by breaking problems into small, manageable steps.

Motivational Interviewing is a conversational style that helps people find their own reasons to change. It can be useful when someone feels stuck or unsure about next steps in work, relationships, or self-care.

Solution-Focused Therapy looks for strengths and past successes to build quick, practical goals. It helps people identify small changes that add up to better daily routines and clearer direction.

Finding the right approach is part of the process. Catherine will work together with each person to choose methods that match their needs, goals, and preferences. That means adapting techniques over time rather than sticking to one fixed plan.

Session options are not specified in the supplied biography, so confirm available formats before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, or allow shorter check-ins when needed. Licensed professionals can use these approaches to focus on concrete steps, coping strategies, and communication skills that translate into everyday life.