Candice Silebi, LMHC

Candice Silebi is a Licensed Mental Health Counselor (LMHC) who helps people facing stress, anxiety, addictions, depression, relationship concerns, grief, trauma, and issues around intimacy and self-esteem. She also supports people dealing with sleep problems, parenting strain, anger, career questions, bipolar symptoms, and major life changes. Candice was born in Barranquilla, Colombia and now lives in South Florida. She speaks English and Spanish and brings a calm, welcoming manner to sessions.

In sessions she aims to create a relaxed, nonjudgmental space where clients can talk through what’s worrying them. Candice focuses on practical skills and everyday coping strategies that people can use between meetings. She works to help clients increase awareness, improve communication, and build problem-solving and self-confidence.

Candice commonly draws on cognitive behavioral techniques to guide work on thoughts, feelings, and behaviors. She also adapts other evidence-based therapeutic techniques to fit each person’s needs. Treatment focuses on identifying strengths, setting clear goals, and practicing small changes that add up over time.

Her background includes outpatient individual counseling and regular client contact. Candice describes a laid-back atmosphere where empathy and comfort are central to forming a therapeutic relationship. She has three years of documented professional experience as an LMHC in Florida.

Sessions are offered in English and Spanish. Prospective clients should confirm current session options and scheduling details before booking, since formats can change.

How evidence-based techniques can work online

Cognitive behavioral techniques focus on the links between thoughts, feelings, and actions. In practice this means identifying unhelpful thought patterns, testing them, and learning new ways to respond. This approach is often used for anxiety, depression, sleep problems, and stress management.

Other evidence-based techniques are adapted to fit a person’s needs, emphasizing skill practice and concrete tasks to try between meetings. That might include communication exercises, behavioral experiments, or step-by-step coping plans for cravings or anger. These methods aim to make small, manageable changes that add up over time.

Finding the right approach is a collaborative process. The therapist works with each person to choose techniques that match their goals, preferences, and day-to-day life. Plans are revisited and adjusted as progress and needs change.

Session formats are not listed here, so confirm available options before booking. Many people find online work helps fit therapy into a busy schedule, makes check-ins easier between appointments, and lets them practice skills in real-life settings. If you prefer shorter check-ins, less time on camera, or a rhythm that fits work and family life, discuss those preferences when scheduling.