Ashna Wallace, LMHC

Ashna Wallace is a Florida-based licensed mental health counselor (LMHC) with 13 years of clinical experience. She focuses on helping people who feel unheard, undervalued, or overwhelmed in their relationships and daily life. Her work often centers on restoring a sense of control and helping clients find their voice.

Many clients come to her feeling frustrated, stuck, or emotionally drained. They may be juggling roles at home and work, struggling with boundaries, or coping with mood concerns like depression, bipolar disorder, or anxiety. Ashna writes plainly and offers concrete tools to manage everyday stressors and intense emotions.

Her approach is collaborative and practical. She uses Client-Centered techniques to build a supportive space, Cognitive Behavioral Therapy to change unhelpful thinking patterns, and Mindfulness strategies to improve moment-to-moment coping. Motivational Interviewing and Solution-Focused Therapy are added when clients want help setting goals and taking steps forward.

Ashna often helps with relationship and intimacy-related issues, communication problems, jealousy, and family of origin concerns. She also supports people facing workplace strain, life transitions, panic attacks, seasonal mood changes, and challenges around self-esteem and self-harm thoughts.

Her style is straightforward and empathetic. She aims to make change feel manageable by breaking goals into small steps. Prospective clients should confirm session options and scheduling details before booking a first meeting.

How her approaches translate to online therapy

Ashna uses Client-Centered Therapy to create a respectful, listening space where clients set the pace and topics. This approach helps when someone needs to feel heard and build confidence in their own choices.

She also uses Cognitive Behavioral Therapy, which focuses on identifying and shifting unhelpful thoughts and behaviors. CBT is useful for anxiety, depression, panic symptoms, and stress that affects daily routines.

Finding the right approach is part of the work. Ashna will collaborate with each person to pick methods that match their goals and preferences and will adjust the plan as progress is made.

Session formats are not listed in the biography, so please confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and remove travel time so people can use a break from work or home duties. Licensed professionals can tailor activities and homework to work well over video or phone based on what each person prefers.