Arian Englesson, LMHC

Arian Englesson is a Licensed Mental Health Counselor with 13 years of clinical experience. She focuses much of her work on women's issues, life transitions, and spiritual development. Her approach aims to help people move toward their greatest potential through practical tools and grounded conversation.

She has substantial experience with depression, anxiety, trauma and abuse, postpartum and perinatal mood and anxiety disorders, eating and food-related issues, grief and loss, addiction, and relationship and family concerns. She also addresses body image, fertility questions, life purpose, and midlife changes. Her background includes a Master of Arts in Clinical Psychology from the University of Central Florida.

Arian's style is warm, straightforward, and often lightly humorous. She uses plain language and gives actionable steps so people can feel better sooner. She blends skills from client-centered work, cognitive behavioral techniques, solution-focused methods, mindfulness practices, and somatic or experiential options such as art, music, movement, and storytelling.

She can also support people who want to explore spiritual growth alongside therapy. Outside of clinical work she is a Certified Hypnobirthing Instructor, a Registered Yoga Teacher, and has experience as a labor doula. She lives near the beach in Florida and is a parent of two.

If this approach sounds like a fit, the recommended next step is to select the continue button on this profile and complete the short matching questionnaire so scheduling can proceed.

How Arian’s approaches translate to online therapy

Arian draws on client-centered therapy to build a respectful, person-focused experience. This approach centers the conversation on each person’s needs and goals and aims to make sessions feel collaborative and attentive.

She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing them with practical exercises. CBT can be useful for anxiety, mood concerns, and patterns that interfere with day-to-day functioning.

Dialectical behavior therapy elements are another part of her toolbox, especially skills for managing intense emotions and improving coping. DBT-style skills often include grounding, emotion regulation, and interpersonal techniques that can be practiced between sessions.

Finding the right approach is part of the work together. The therapist will discuss options and adapt methods based on a person’s goals, preferences, and the issues they bring. This is a collaborative process rather than a one-size-fits-all plan.

Because the original biography does not list specific session formats, confirm the available online session options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Many people also find it helpful to practice skills between sessions in their everyday settings, which can speed learning and make progress more practical.