Anquinette Wiggins, LPMHC

Anquinette Wiggins is a licensed professional mental health counselor (LPMHC) based in Delaware with 18 years of clinical experience. She moved into counseling after a long corporate career and now focuses on helping people navigate relationship and family concerns, trauma, mood challenges, and life transitions. Her approach centers on understanding how patterns of thinking and relating affect daily life and relationships.

She practices with a client-centered stance, meaning she treats each person as an individual with their own story and strengths. Sessions often look at past patterns that keep repeating, while also using practical strategies to change unhelpful thoughts and behaviors. That mix aims to make emotional shifts more usable in everyday life.

Many clients come to her for help with trauma and abuse, grief, depression, anxiety, ADHD, and relationship or intimacy-related issues. She also supports people facing caregiver stress, blended family challenges, adoption and foster care concerns, chronic illness, and career or life purpose questions. Her work includes helping people improve communication, set boundaries, and find clearer direction.

Her style is collaborative and straightforward. She listens for what matters most to each person and then pairs insight work with actionable steps. She encourages small, steady changes rather than quick fixes.

If you want to learn more or see how she might fit your needs, follow the continue button on this profile and complete the short matching questionnaire to schedule according to therapist availability.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, depression, and moments when life feels stuck. Attachment-Based Therapy looks at how early relationships shape current bonds and trust; it helps people understand patterns that affect intimacy and family interactions. Imago Relationship Therapy centers on improving communication and empathy between partners by identifying each person's unmet needs and creating structured conversations to bridge gaps.

Finding the right approach is part of the work. The therapist will talk with clients about goals, preferences, and what feels most useful. Together they decide whether to try ACT, attachment work, Imago-style communication work, or a blend of approaches that fits the person's situation.

This profile does not list specific session formats, so please confirm current options before booking. Online work can make therapy easier to fit into busy days, reduce travel time, and allow follow-up conversations between sessions. It also makes it simpler to schedule shorter check-ins or evening appointments when needed. Licensed professionals can adapt exercises, communication practices, and homework to an online setting so progress continues even when in-person meetings are not possible.