Annie Paul, LCSW

Annie Paul is a licensed clinical social worker (LCSW) based in Delaware. She brings four years of clinical experience and a calm, straightforward style to sessions. Annie encourages people to take the first step toward help and acknowledges that starting therapy takes courage.

She focuses on common concerns such as stress, anxiety, low self-esteem, depression, and bipolar disorder. She also supports people coping with life changes, grief, trauma and abuse, parenting challenges, and relationship issues. Annie has experience working with hospice and end-of-life counseling needs as well.

In sessions she aims to create an open, nonjudgmental space where thoughts and feelings can be shared honestly. She uses practical tools and clear conversation to help people notice patterns and try different ways of responding. Annie draws on Client-Centered approaches to follow what matters most to each person.

She also uses elements of Cognitive Behavioral Therapy to identify unhelpful thoughts and test small behavior changes. Mindfulness techniques are introduced to help with stress and grounding when emotions feel intense. Solution-Focused methods help set concrete goals and track progress over time.

Annie works in a direct, compassionate way that keeps everyday life in view. She invites people to set the pace and priorities for therapy. To begin, prospective clients complete a short matching questionnaire and schedule sessions according to availability.

How Annie’s approaches translate to online care

Client-Centered Therapy focuses on listening and following the concerns you bring. The therapist prioritizes your goals and works at a pace that feels right. This approach helps when someone needs space to talk through feelings and decide what matters most.

Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It uses clear, practical exercises to test new ways of thinking and acting, which can help with anxiety, depression, and mood struggles.

Finding the right approach is part of the work together. Annie will discuss options and try methods that match your needs, goals, and preferences. That collaboration helps shape a plan you can use between sessions.

Confirm current session options before booking so you know how sessions will be scheduled. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow follow-ups that focus on specific goals. It can also make brief check-ins simpler when a shorter conversation is helpful. Ask about scheduling and format choices when you complete the matching questionnaire to find what fits your routine.