Ann-Marie Duncan, LCMHC

Ann-Marie Duncan is a licensed clinical mental health counselor (LCMHC) in North Carolina with 28 years of experience. She focuses on relationship issues and related concerns, offering a steady, approachable presence for people who are worried or overwhelmed.

She commonly helps with stress, anxiety, depression, addiction, grief, and struggles around intimacy and self-esteem. Ann-Marie also supports people with questions about sexuality, LGBT concerns, non-monogamous relationships, and parenting challenges. Her work often touches on family of origin issues and life transitions.

Her style is warm and client-centered. She listens first and follows each person’s pace. Sessions emphasize practical steps, short-term goals, and mindful awareness rather than theory-heavy explanations.

Ann-Marie draws on mindfulness techniques to help clients notice thoughts and emotions without getting swept up by them. She uses motivational interviewing to clarify what matters most and to build motivation for change. Solution-focused tools are used to set clear, achievable next steps that fit everyday life.

People who come to her will find a progressive, non-judgmental space to talk through challenges. She aims to help clients build self-love, understand relationship patterns, and identify realistic ways to cope. To begin, readers should use the continue button on this profile and complete the short matching questionnaire to schedule a session.

Therapeutic approaches used in online sessions

Client-centered therapy focuses on following the client's lead. The therapist listens deeply, reflects what she hears, and helps people find their own answers. This approach is useful for people who want a respectful, non-judgmental space to sort through feelings and decisions.

Mindfulness therapy teaches simple ways to notice thoughts and bodily sensations without getting carried away by them. It can reduce reactivity to stress and help with anxiety, mood swings, and coping with difficult emotions.

Motivational interviewing helps clarify what matters most and builds motivation for change. It is practical when someone feels stuck or uncertain about next steps, such as making changes around substance use or health behaviors.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals, values, and daily life. This decision is revisited over time and adjusted as needed.

Confirm the current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people continue care during life transitions while working with licensed professionals who use practical tools for everyday challenges.