- Bilingual English Spanish
- Relationship focused
- Practical skills oriented
About Ana
Her work focuses on relationship concerns alongside stress, anxiety, low self-esteem, and depression. She also helps people coping with life changes, grief, addiction, trauma and abuse, and intimacy-related issues. Parenting challenges, anger, and LGBT-related concerns are included in her scope.
Ana uses practical, evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. She brings mindfulness and motivational interviewing into sessions to help people notice patterns, set intentions, and move toward meaningful change.
Over ten years of practice have shaped a straightforward style. Sessions emphasize clear goals, real-life strategies, and small steps that fit daily routines. The LMHC credential indicates state licensure in mental health counseling.
She also attends to family-related topics like blended family issues, divorce and separation, and family problems. Immigration, multicultural concerns, coping with disasters, and forgiveness work are additional focus areas. People interested in Spanish-language sessions can request them when they begin the process.
How Ana Uses ACT, CBT, and Client-Centered Work Online
Ana draws on Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without getting stuck in them. ACT supports values-driven choices and can be useful for anxiety, depression, and life transitions.Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and test different behaviors. CBT techniques help people change day-to-day habits that contribute to stress, low self-esteem, or anger.
Client-Centered Therapy keeps the conversation focused on the person's experience and goals. This approach emphasizes empathic listening and lets clients guide the pace and focus of work.
Finding the right approach is a collaborative process. Ana will work with each person to blend methods that match their needs, goals, and preferences rather than prescribing a single path. Sessions evolve as progress and priorities change.
If you prefer online work, confirm the available session formats before booking. Online therapy can make it easier to fit appointments into a busy schedule, shorten check-ins, or avoid travel time. It also allows bilingual sessions in English or Spanish, and the therapist will discuss practical details when you start so sessions match your daily routine.
Frequently asked questions
What concerns does this therapist address?
Ana helps with stress, anxiety, self-esteem, depression, and coping with life changes. She also works with grief, addiction, trauma and abuse, intimacy issues, parenting, anger, and relationship matters.
What is Ana's therapeutic style like?
Her approach is practical and collaborative, using methods like Acceptance and Commitment Therapy, cognitive behavioral techniques, and client-centered conversations. Mindfulness and motivational interviewing are added as useful tools when appropriate.
How much experience does she bring?
She has ten years of clinical experience working with a variety of concerns and life situations. That background informs a focused, goal-oriented way of working with clients.
What are Ana's credentials and where is she based?
She holds the LMHC credential and is licensed in Florida. Her profile notes practice based in that state.
Which languages are supported for sessions?
Sessions are offered in English and Spanish. Clients can choose the language they prefer when completing the intake steps.
Can people outside the United States work with her?
International clients are accepted. Prospective clients from other countries should confirm any regional considerations during the intake process.
How are costs and billing handled?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time. Specific pricing details are available during the sign-up steps.
What do I need to do to begin?
Click the continue button on this profile, complete a short matching questionnaire, and then schedule based on therapist availability. That process connects you and sets up the first appointment.