- Goal oriented
- Skills focused
- Mindful strategies
About Adele
Adele earned a Master of Arts degree in Counseling with a concentration in Professional Mental Health from Webster University. She has five years of clinical experience offering individual and group work. Her background includes helping people who feel isolated, empty, or unsure about life purpose.
In sessions she focuses on straightforward, goal-oriented work. Adele uses Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness techniques to identify patterns, test new ways of coping, and practice skills that fit day-to-day life. Meetings are practical and collaborative.
She aims to build trust quickly and to be direct but respectful. Clients can expect a calm, nonjudgmental presence and concrete tools to manage symptoms and move toward goals. Adele emphasizes short-term strategies while also addressing deeper issues when needed.
People who come for help leave with steps they can try between sessions. The emphasis is on things that make daily life more manageable, like coping with social anxiety, improving communication, reducing worry, and handling grief or major changes.
How Adele blends CBT, mindfulness, and solution-focused work online
Adele uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behaviors that reduce anxiety and low mood. CBT is hands-on and often includes exercises to try between sessions to change patterns that keep problems going.She also draws on Mindfulness Therapy, which teaches simple attention and breathing practices to reduce reactivity and improve focus. Mindfulness helps with stress, loneliness, and emotional ups and downs by building steady awareness of the moment.
Solution-Focused Therapy is part of her toolbox when people want efficient, goal-directed change. This approach looks for existing strengths and small steps that can move someone toward their goals quickly.
Finding the right mix of approaches is a collaborative process. Adele will discuss goals, preferences, and what feels most useful, then adjust methods as work progresses to match needs and pace.
If you are considering online sessions, confirm the specific session options before booking. Online therapy can make it easier to fit appointments into a busy week, shorten travel time, and let people practice skills in their everyday settings. It can also allow for shorter check-ins when time is limited and reduce the need to be on camera when that helps someone stay focused.
Frequently asked questions
What concerns does Adele commonly address?
She works with stress, anxiety, depression, grief, relationship and intimacy issues, parenting strain, addictions, trauma and abuse, anger, self-esteem, career questions, and ADHD-related challenges.
What is her general therapy style?
Her approach is practical and collaborative. Sessions focus on clear goals, skill-building, and short-term problem solving alongside longer-term work when needed.
What kind of clinical experience does she bring?
Adele has five years of experience providing individual and group therapy. Her work includes supporting people through life changes, loneliness, and social anxiety.
What credentials and region apply to this therapist?
She is a Licensed Professional Counselor (LPC) in South Carolina and holds a Master of Arts in Counseling from Webster University.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Adele?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.