Tele-Marlys (Marlys) Adjevi-Neglokpe, LMHC

Tele-Marlys (Marlys) Adjevi-Neglokpe is a Florida-licensed mental health counselor who helps people navigating stress, anxiety, relationship concerns, and trauma. She also supports those coping with abuse and related aftereffects. Her approach is warm and straightforward, aimed at making it easier for someone to talk about hard things without fear of judgment.

She builds space for honest conversation and works side by side with each person to identify what matters most to them. Sessions focus on practical steps people can try between meetings, and on noticing small shifts that make daily life feel more manageable.

With six years of experience, Marlys draws on evidence-based therapeutic techniques to guide sessions toward clear goals. She pays attention to cultural background and body image concerns when these come up, and she centers self-love and the needs of young adults and women when relevant.

Marlys invites a collaborative tone in therapy. She asks questions, listens for patterns, and helps people develop tools they can use right away. Her work aims to reduce overwhelm and make relationships and self-image easier to navigate.

If you decide to begin, Marlys encourages taking the first step and recognizes that starting therapy takes courage. Prospective clients in Florida who speak English can follow the site's matching process to connect and schedule a session.

How evidence-based methods guide online therapy

Evidence-based therapeutic techniques often used in counseling focus on clear skills and gradual change. One common approach teaches practical coping strategies for managing anxiety and stress, such as breathing methods, step-by-step planning, and ways to break problems into smaller tasks. These tools can help when daily life feels overwhelming and when quick ways to reduce distress are needed.

Another useful approach centers on processing trauma and abuse through careful pacing and grounding exercises. This work helps people regain a sense of safety in their bodies and reduce the intensity of traumatic memories over time. It also supports people working through relationship hurts and post-traumatic stress symptoms.

Choosing the right method is part of the therapy process. The therapist will work together with each person to figure out what fits their goals, needs, and comfort level. That collaboration includes checking in regularly and adjusting the approach if something is not helpful.

Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also let someone meet with a licensed professional from a convenient location, while they explore approaches that may improve stress, relationships, and trauma recovery.