Mary Quarles, LCPC

Mary Quarles is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland with 24 years of experience. She focuses on helping people manage stress and anxiety, navigate grief, and address trauma and abuse. Mary also supports people facing relationship concerns and LGBT issues. Her work emphasizes a respectful, nonjudgmental space where clients can speak openly.

She builds sessions around what each person needs. That can mean talking through painful memories, learning ways to handle anxiety, or practicing clearer communication for strained relationships. Mary aims to help clients notice patterns and try new ways of coping that fit their daily life.

Mary describes therapy as a collaborative process. She offers steady support while helping people set realistic goals. Sessions move at a pace that feels doable, and steps are practical rather than theoretical.

Her background includes long-term clinical work across a variety of concerns. That experience informs how she listens and responds to issues like post-traumatic stress, social anxiety, and the stress that follows divorce or separation.

People who connect with Mary often want straightforward help and a calm space to sort through feelings. She encourages small, achievable changes and focuses on skills that make things easier between sessions.

How evidence-based techniques can translate to online work

Mary describes her approach as practical and collaborative, and that style carries into remote care. Two evidence-based techniques often used in similar work are brief exposure-based methods and skill-building for anxiety. Exposure-based methods involve facing feared situations step by step to reduce avoidance and help people regain control. Skill-building focuses on simple tools for managing worry, improving sleep, and handling social anxiety in everyday moments.

Another common approach is grief-focused support that helps people process loss at their own pace. That can include reflecting on what matters now, creating ways to remember, and planning small daily routines that ease overwhelm. These approaches are oriented toward clear steps and observable changes, rather than abstract talk alone.

Finding the right mix of methods is part of the therapy process. Mary will work with each person to decide which techniques fit their goals and comfort level. The plan can change over time as needs shift, and decisions are made together.

The original profile does not list specific session formats, so verify current online options before booking. Many people find remote sessions useful because they can fit therapy into a workday, avoid travel time, or choose a quieter setting that reduces distractions. Online sessions can make it easier to keep consistent appointments and practice skills between meetings without promising a particular format.