John Brennan, LMFT

John Brennan is a licensed marriage and family therapist (LMFT) practicing in Florida. He approaches sessions with a straightforward, respectful style that aims to make progress early. He focuses on relationship concerns and parenting challenges alongside anxiety, depression, anger, trauma, and ADHD. Sessions emphasize practical steps and clear goals.

Brennan draws on solution-focused work to set achievable goals and begin making changes quickly. He also uses motivational interviewing to build the drive needed for lasting change, and Internal Family Systems to look at internal parts that affect behavior. These methods are adapted to each person’s needs.

He has four years of clinical experience as an LMFT and additional background working with children and youth who have experienced abuse or neglect. That earlier work included many children from foster care and gave him experience with adoption and blended family issues.

In sessions he keeps the tone nonjudgmental and interactive. Conversations are tailored so the work fits day-to-day life. He aims to help clients notice change quickly while planning longer term steps when needed.

People often come for help with communication problems, fatherhood issues, codependency, divorce and separation, or the stress of caring for someone with cancer. He also supports men and young adults facing commitment, jealousy, or family conflict.

How his methods fit into online therapy

Motivational Interviewing helps people clarify what they really want and find their own reasons to change. It’s conversational and useful for goals like reducing anger, improving parenting, or managing ADHD. Solution-Focused Therapy focuses on small, practical steps and on what’s already working so sessions lead to quick, achievable change. Internal Family Systems looks at the different parts inside a person that influence behavior and feelings, which can help with trauma, anxiety, and relationship patterns.

Choosing the right approach is part of the work together. The therapist will listen to your goals and suggest which methods to try. This is a collaborative process and plans are adjusted as progress and preferences become clear.

Confirm the exact session options before booking because formats were not specified in the biography. Online work can make it easier to fit sessions into a busy life, shorten check-ins when needed, or avoid travel time. It can also allow people to continue therapy while handling work, school, or family obligations. Licensed professionals can use these approaches effectively in remote sessions when methods are selected to match what the client needs.