Jana Pruett, LCSW, CSW

Jana Pruett is a licensed clinical social worker in Georgia who helps people manage stress, anxiety, relationship concerns, trauma and abuse, and depression. She aims to create a calm space where clients can talk about difficult feelings without judgment. Jana frames the first visit as a brave step toward a more satisfying life and offers steady support throughout the process.

With three years of professional experience, Jana uses practical tools to handle everyday struggles. She blends methods that help people identify unhelpful thoughts and try different behaviors. Mindfulness practices are used to increase present-moment awareness and reduce overwhelm. Motivational interviewing helps people clarify what they want to change and stay committed to those goals.

Jana also draws on Acceptance and Commitment Therapy to help clients accept difficult feelings while taking action toward their values. Internal Family Systems ideas are used to notice different parts of the self and how they affect decisions. Sessions aim to be conversational and goal-focused, with steps people can try between meetings.

People who want clear tools and a compassionate listener may find this approach useful. Jana works in English and practices in Georgia. She asks clients to select the continue button on this profile, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. If you are considering therapy, checking the current session options before booking is recommended.

How Jana’s approaches translate to online care

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then take steps that match their values. This approach can be useful for anxiety, stress, and moving forward after relationship strain.

Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and testing new behaviors to change feelings over time. CBT is often used for depression, social anxiety, and mood concerns because it gives clear, doable exercises.

Finding the right approach is a team effort. The therapist will work with each person to figure out which methods fit their goals and preferences. Sessions can blend techniques from different approaches as needed and will be adjusted based on how things are going.

The original profile does not specify exact online formats, so confirm current session options before booking. Many people find online work makes it easier to fit therapy into a busy week, have shorter check-ins when needed, or avoid travel time. Online sessions can let people use mindfulness exercises and practical CBT tasks between meetings to reinforce progress.