Dr. David Wilcox, LMHC

Dr. David Wilcox is a licensed mental health counselor with more than three decades of experience. He practices in Florida and brings 34 years of work in counseling to people facing stress, anxiety, relationship struggles, trauma, parenting pressures, and depression.

He began his career in 1991 and has focused heavily on trauma-related concerns both clinical and sub-clinical. He also helps people whose substance use became a way to cope with intrusive thoughts and feelings. He explains complex issues in straightforward terms so people can make practical changes.

Dr. Wilcox uses a mix of approaches rather than a single method. He draws on cognitive-behavioral techniques to address unhelpful thinking patterns and solution-focused ideas to set clear, achievable goals. He also works from stages-of-change thinking to support people moving toward healthier habits.

He believes life is made up of biological, psychological, social, and spiritual parts, and that effective counseling pays attention to all four areas over time. Sessions typically focus on what matters most right now and build from there.

People come to him for a wide range of issues beyond core concerns, including communication problems, caregiving stress, attachment questions, grief and end-of-life matters, and difficulties after separation or infidelity. He aims to help each person find practical ways to reduce suffering and improve day-to-day functioning.

How his approaches translate to online work

Dr. Wilcox commonly uses cognitive-behavioral techniques to help people identify and change unhelpful thinking and behavior patterns. CBT is practical and skills-focused, and it can help with anxiety, depression, and stress by teaching tools to manage symptoms and test new behaviors.

He also uses dialectical behavior ideas that emphasize emotion regulation, distress tolerance, and clearer communication. These skills can help when strong emotions, impulsivity, or relationship conflicts get in the way of daily life.

Finding the right approach is a collaborative process. He will talk with each person about their goals, experience, and what feels most doable, and then tailor methods to fit those needs. That might mean prioritizing short-term problem solving or building longer-term emotion skills depending on the situation.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit counseling into a busy week, reduce travel time, allow shorter check-ins when needed, and offer ways to use tools and homework between meetings. Licensed professionals can adapt CBT and DBT techniques to remote sessions so people can practice skills in their everyday settings.