Brianna Owen, LPC

Brianna Owen is a Licensed Professional Counselor (LPC) in Georgia with 20 years of clinical experience. She focuses on guiding people through times of overwhelm, anxiety, and major life changes. Brianna aims to help those who feel stuck and want a more balanced life.

She creates a calm, welcoming space where people can name what feels off and start making practical changes. Sessions often center on learning skills to manage strong emotions and reduce anxiety. Brianna also works with concerns around trauma, body image, and eating-related struggles.

Brianna integrates several approaches when helping people move forward. She uses Dialectical Behavior Therapy skills to teach emotion regulation and distress tolerance. Solution-Focused Therapy is used to identify small, achievable steps toward clients' goals. Trauma-Focused Therapy guides work with past hurt so it has less power over daily life.

Faith is part of her identity as a clinician; she offers counseling from a Christian perspective but will include faith only as much as each person wants. She has also practiced in secular settings and adapts to different beliefs and comfort levels.

Her style is practical and collaborative. She gives concrete tools and checks in regularly to see what’s working. People who want straightforward skill building and gentle exploration often find this style helpful.

How these approaches work in online therapy

Dialectical Behavior Therapy (DBT) focuses on building practical skills for managing intense emotions and reducing impulsive actions; it can help people who swing between extremes or who struggle with overwhelming anxiety. Solution-Focused Therapy centers on identifying small, concrete steps toward change and amplifying what already works; it is useful for people wanting quick, goal-directed progress. Trauma-Focused Therapy looks at past painful events in a measured way so memories have less impact on daily life and functioning.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most helpful. Together they decide whether to emphasize skills practice, short-term solutions, or trauma work, and that plan can change as progress happens.

Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit appointments into a busy week, shorten commute time, and allow for flexible scheduling around work or family commitments. Some people find online sessions let them focus more on skills practice and homework between meetings, which can speed progress over time.